AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 5 sets
Done
+
PM
WZA qualifier
#5 – 5 rep C&J for total tonnage in 5 minutes
1330
255 (pic+pj) – 255 – 265 – 275 – 280
Qualifier #6
6 min amrap of muscle ups & sq/snatch
40
Felt muscle up fatigue really kick in towards the end of 6. First couple of reps in the 8 felt good. Last 4, were tough, knew I was going to finish but limiter was muscle fatigue and sustaining good gymnastics position and kip in the last 4 of the 8.
+
Bike flush 10 min
done