A – Squat snatch – build to moderate single with no misses
210 – don’t think I would’ve had much more today.
+
B – Split Jerk – build to tough single with no misses
280 – stopped here but could’ve made one maybe two more small jumps.
+
On a running clock
4 min AMRAP overhead swings @ 2pd
3 min AMRAP MU’s
2 min AMRAP box jump step downs
1 min AMRAP row cals (empty the tank)
KB swings – 73
MUps – 16 (1/2/3/4/3/3) – thought this was going to be a long 3 minutes after the first rep. Did that one pretty quickly into the time. I have done this combo in the past and it created all sorts of challenges for me. So after I got everything under control I felt a little better about being consistent with my sets. I focused on 2 other things, not getting chalk as an excuse to rest and not bending over for rest but instead keeping my arms moving.
Box jumps – 32 – slow start, did 8 reps and then turned my rower on. Tired to keep moving but just couldn’t move very fast here today.
Row – 25- first 30 seconds avg cal was not under 1200, last 30 seconds avg cals were not under 2100, kept spm above 44. Could’ve possibly held that pace from 35 seconds but not much more.