Daily Archives: June 2, 2018

Shoulder extension protocol with additions from yesterday) + AMRAP 10 min 3 rounds of 5 ring MU (adjust volume/movement here as needed based on feel) 20 wallballs @ 30lbs into AMRAP row cals in remaining time 91   Finished couplet … Continue reading →

(add this to your shoulder extension protocol now that we are building more range/confidence…) Table top plank press ups x 5 reps with 5 sec pause at top of each Banded bird dogs x 5/side with 2 sec pause at … Continue reading →