Daily Archives: June 12, 2018

Tuesday – 6/12/2018 – TTT

Posted on June 12, 2018 by admin

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm Done – shoulder started out a little irritated but got much better as I warmed up more. … Continue reading →

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