Daily Archives: June 28, 2018

Power clean/PJ x 5 TNG reps, rest 2 min x 4 sets, build to tough set by the end 185-195-210-220 + Bottoms up front squat x 1.1.1.1 x 3, rest 10 sec/2 min 255-275-295 Never got a picture of where … Continue reading →

4 min AB @ 60% 3 min row @ 60% 2 min ski @ 60% rest while foam rolling 4-5 min x 3 sets + Table top plank press ups x 5-6, 2 sec hold at top of each Arch … Continue reading →

A – Power snatch x 5 reps for time @ 165lbs (not TNG, reset as quickly as you can at ground), rest 2 min x 4 sets 23-24-25-24 B – Clean pulls 3×3, do these around 295-315, keep speed high, … Continue reading →