Daily Archives: June 21, 2018

shoulder extension protocol and hip movement quality + A – Clean cluster – 1.1.1.1.1, new rep every 15 sec, rest 2 min x 4 sets 225-230-235-240 B – Front Squats – 3×3, rest 3 min 275-295-305 C1 – Banded prone … Continue reading →

Bike nasal breathing only 6 min + 2 rounds Reverse bear crawl with banded KB drag x 50ft Ostrich walk 50ft 1-arm KB front rack carry x 100ft/side 1-arm farmer carry x 100ft/side Used farmers handles and might have been … Continue reading →