Daily Archives: June 23, 2018

Running clock 0-5 min 100 wallballs (20lbs) 5-10 min 3 rounds of 10 Hang PC/PJ @ 115 10 bar facing burpees 10-15 min AMRAP AB cals 3:30 4:59 53   51/29/20 3 rounds – was amazed how much my shoulders … Continue reading →

A – Banded speed deadlifts – 3 reps EMOM x 10 215 B1 – Single KB rotational deadlifts x 6 (1 rep = touch ground on either side and stand to neutral between), rest 1 min 90 B2 – Single … Continue reading →