Daily Archives: June 11, 2018

Shoulder extension protocol with additions + A – Dead hang to inverted to tucked ring tick tocks x 2-3/direction x 6 sets for quality, rest as needed 2’s B – Parallette shoot throughs x 3/direction x 4 sets (try to … Continue reading →

A – Banded clean grip deadlifts – 3 reps EMOM x 8 185 B – Power clean x 2 reps EMOM x 6 @ 155-175 175 C – Power snatch x 10 reps for time @ 95lbs, rest 2 min … Continue reading →