Daily Archives: June 6, 2018

shoulder extension protocol and hip movement quality + AMRAP 8 min 100 DU’s 50 seated shoulder press (empty bar) 25 toes to bar 1 + 76   Tried breaking up the press in the first round, rested too much but … Continue reading →

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through first time that teacup rotations have not hurt at all. Super encouraging   + … Continue reading →

Shoulder extension protocol with additions + A – Dead hang to inverted to tucked front lever, slow controlled movement with pauses after each transition to new position, rest as needed to accumulate 15 quality reps B – Parallette shoot throughs … Continue reading →