Daily Archives: August 6, 2018

Monday – 8/6/2018 – TTT

Posted on August 6, 2018 by admin

Mcgill Big 3 done + Mini band or skinny band distracted prone leg lifts for glute activation – 5 sets of 5 with 3 sec hold at top of each, rest as needed (https://www.youtube.com/watch?v=2PAFlOkRldw) done + A1 – Banded ATYT … Continue reading →

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