Daily Archives: August 8, 2018

Mcgill big 3 for core stiffness and our old shoulder extension protocol to open up chest done + Clean pulls 3×3, rest 3 min 275 across + For Time (12 min cap) 30 BFB 20 DL @ 225 30 BFB … Continue reading →

Row 5 min easy + 8 rounds Row 10 sec @ 500m TT pace (or current best estimate) Row 20 sec @ 2km TT pace (or current best estimate) rest 30 sec 1:30 & 1:42 avg   + 30 1-arm … Continue reading →