Daily Archives: August 14, 2018

15min Relaxation / Parasympathetic Breathing – lying flat on back w/ hands on belly, feet propped relax spine. Inhale through nose, exhale through mouth — exhale longer than inhale, try to relax as much as possible with each exhale + … Continue reading →

A – Muscle snatch x 3/Pressing snatch balance x 3/Tall snatch pull under x 3, new complex every 90 sec x 4 (light load, prime the patterns and feel the positions out) 75 across Shoulder was not happy and super … Continue reading →

A – Power clean – new rep every 15 sec x 6, rest 3 min x 4 sets 225-215-235-240 B – Single arm DB shoulder to overhead x 20 (switch hands every 5) @ 70lbs, rest 3 min x 2 … Continue reading →