Daily Archives: August 16, 2018

mcgill big 3 + Glute airplanes x 3/direction/side Quadruped rockbacks x 4-5 Frog stretch x 20 sec Pancake stretch with side bends x 4-5/side 2-3 times through + Walking samson stretch with half kneeling hamstring stretch – 20 alternating steps … Continue reading →

Lax ball plantar fascia rolling – 60 sec/foot + Barefoot calf raises with controlled eccentric x 10/side Barefoot alphabet trace x 1/time through each foot, 2 sets + Banded ankle dorsiflexion x 10/side Banded ankle plantarflexion x 10/side, 2 sets … Continue reading →