Daily Archives: August 18, 2018

AM For time: 25 HSPU 25 TTB 50 alt. DB snatch (50lbs) 200 DU 50 SA DB OHS (50lbs) 25 TTB 25 HSPU 13:52 Both sets of hspu were unbroken. I went back and forth on this and decided to … Continue reading →

A1 – Goblet hold reverse lunges x 12 alternating steps + 12 goblet squats, rest 90 sec 50×2, 60×2 On first set the walking lunges felt uncomfortable on hip and then got some release/good pop in the hip on the … Continue reading →