Daily Archives: August 22, 2018

Wednesday – 8/22/2018 – TTT

Posted on August 22, 2018 by admin

Mcgill big 3 for core stiffness and our old shoulder extension protocol to open up chest + A – Snatch pulls x 3 + Squat snatch x 1, rest 2 min x 6 sets 165-175-185×4 B – Back Squat x … Continue reading →

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