Daily Archives: August 26, 2018

Squat snatch speed ladder (set up 3 bars and progress over them) 135/155/175 (rest 3 min and change weights) 155/175/195 (rest 3 min and change weights) 175/195/205 (rest 3 min and change weights) 195/205/215 (terminate any set if you miss … Continue reading →

A – Bear hug sandbag carry 100ft into max effort unbroken sandbag squats, set terminates when you drop the bag. rest 5 min x 2 sets 14-18 The first set, the bag started slipping out of my grasp and was … Continue reading →