Daily Archives: August 21, 2018

Ido squat routine in full Done – still a little tight in the hips but I think it’s slowly getting better. Yesterday definitely irritated it a little bit. + AB 3 min @ 150-200 watts Row 3 min @ 1000-1200 … Continue reading →

Mcgill Big 3 + Mini band or skinny band distracted prone leg lifts for glute activation – 5 sets of 5 with 3 sec hold at top of each, rest as needed (https://www.youtube.com/watch?v=2PAFlOkRldw) + A1 – Banded ATYT x 6 … Continue reading →