Daily Archives: April 7, 2019

Saturday – 4/6/2019 – TTT

Posted on April 7, 2019 by admin

AM Row 500m @ 2:04/500m rest 30 sec Row 500m @ 2:02/500m rest 30 sec Row 500m @ 2:00/500m rest 30 sec ….continue in this fashion, dropping pace by 2 sec each successful round until you fail Brought a rower … Continue reading →

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Friday – 4/5/2019 – TTT

Posted on April 7, 2019 by admin

Squat snatch – 1 rep every 20 sec x 10 @ 135lbs done + Squat snatch – 1 rep every 40 sec x 8 @ 155lbs done + Squat snatch – 1 rep every 60 sec x 6 @ 175lbs … Continue reading →

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