Daily Archives: April 12, 2019

Squat clean – 1 rep every 30 sec x 10 @ 185lbs done + Squat clean – 1 rep every 45 sec x 8 @ 225lbs done + Squat clean – 1 rep every 60 sec x 6 @ 245lbs … Continue reading →

10 min amrap: 3×10 unbroken snatch 75lbs 6×5 unbroken snatch 135lbs 10×3 unbroken snatch 165lbs in time remaining, snatches at 205lbs 1set @ 165 total of 63 reps Missed the 3rd rep of a set of 3 @ 165 twice….my … Continue reading →