Daily Archives: April 9, 2019

Tuesday – 4/9/2019 – TTT

Posted on April 9, 2019 by admin

AM PAILS/RAILS for shoulder flexion – 1 min – 10 sec @ 30% – 30 sec – 10 sec @ 30% x 1 set each arm + HS walk rebalancing work Start in belly to wall HS hold with 3-4 … Continue reading →

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