Daily Archives: April 30, 2019

Rope climb skill work, self directed, low volume Did a 10 min emom of regular rope climb, my main focus was to spend time on the descent. This allowed me to get some good volume and not being grip/bicep exhausted. … Continue reading →

60-90 sec each station x 2 rounds AB Row Ski Jog + Cannella Cross 3-4 min footwork done + Front squat x 2/Split jerk x 1 – 4 working sets, rest to recovery with a focus on crisp jerks 205 … Continue reading →

600m weight vest run, rest 1:1 x 4, slightly faster pace than expected 1 mile effort 2:37-2:30-2:36-2:31 I think this was more of a 500m-ish distance + Rope climb x 2 Dbl DB devil press x 10 (done as snatches) … Continue reading →