Daily Archives: April 13, 2019

Saturday – 4/13/2019 – TTT

Posted on April 13, 2019 by admin

AM EMOM x 24-30 Min 1 – 50ft HS walk Min 2 – 40 sec AB @ 88-90% Min 3 – 1-arm DB OHS x 8/arm @ 50lbs Min 4 – 40 sec AB @ 88-90% Min 5 – Dbl … Continue reading →

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