Daily Archives: April 21, 2019

AM 2 sets AB 20 cals @ 350-400 watts, steady, into Snatch x 4 @ 185 OHS x 8 @ 185 walk rest 3-4 min bt sets 3:25 3:19 I have gotten comfortable with that more narrow grip on my … Continue reading →

Reperfusion session 3 min bike @ 75% 2 min row @ 75% 1 min jog @ 75% 45 sec foam roll per major body part on each side (hamstrings, quads, lats) x 3-4 sets. HR should stay around 120-130 throughout … Continue reading →

A – Hang clean x 2/Shoulder to overhead x 1, rest 2 min x 4 sets, tech work on shoulder will be goal 235 across B – Front squat – 3,3,3. rest 3 min 275-285-295 + 2 rounds for time … Continue reading →