Monthly Archives: April 2019

Monday – 4/1/2019 – TTT

Posted on April 1, 2019 by admin

Active arch/hollow hangs x 5 iterations x 5 sets, rest as needed (https://www.instagram.com/p/Bj-ibFuHVXC/) These were good but I had a hard time holding the arch position for a 1-2 count + Active hollow body hold banded pulldowns and banded Y’s … Continue reading →

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