Squat snatch TNG double – find a tough load for the day
195 – not pretty as my elbow broke a little in the bottom of the squat on rep 2….185 was pretty smooth and solid
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Power snatch cycling work, new set every 2-3 min, ensure you are rested enough to not allow fatigue to impact technique
10 reps @ 95lbs
8 reps @ 115lbs
6 reps @ 135lbs
4 reps @ 155lbs
2 reps @ 175lbs
@ 135 – I did 3 tng reps and 3 singles as I wanted a little practice at both, and @ 155 I did 2 tng reps and 2 singles…..the one thing I will say at those two fast singles, I need to get better at just grabbing the barbell instead of trying to make my grip perfect. When the bar was over chalked I might have wasted an extra second or two trying to make sure I gripped at the right spot. If its my bar in a qualifier event I will put tape where I am supposed to grab but not always an option at an event.
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EMOM x 8
Odd min – 40 sec ski @ 900-1050 cal/hr
Even min -16-14-12-10 C2B (take 2 away each round)
These felt pretty solid today. What I do like is that in the round of 12 I started thinking more about patience and waiting to pull through from my upper body after my hips have opened. I do not ever think i have had that much control and confidence in my c2b that I could do that prior to today, or never had the rhythm and flow and timing, as previous I was more worried about my feet and hollow position but I feel those are so much more consistent that I’m redirecting and channeling my intention and focus.
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EMOM x 8
Odd min – 40 sec bike @ 350-370 watts
Even min – 18-16-14-12 kipping HSPU
This was a struggle today, a couple of factors, my shoulders felt tired. And I left my gymnastics mat at home so I had to use an abmat w/the butt pad and 45 lb plates which gave a very very small deficit. It was more important for me to have the deficit there than to go with a 25 and have the abmat maybe above but even or so with weight and compression.