Daily Archives: July 23, 2020

AMRAP 30 min @ 65-70% aerobic effort AB 15 cals, smooth 10/direction banded pallof presses from horse stance 10 empty bar alternating split stance good mornings AB 15 cals, smooth 10/side 1-arm BB javelin press 10 empty bar snatch grip … Continue reading →

A. 3 rounds each for time – 25ft handstand walk + 10 ttb 35-32-34 B. on original write up you had Assault bike 3 min @~10 min TT wattage 20 burpees @100 rep pace (6″””” reach) rest 2 min Assault … Continue reading →

A. squat snatch emom 145 across B. for time – 10 row cals + 10 front squats @ 185, rest 1 min 10 bike cals + 10 deadlifts @ 225 41 & 46 D, E, F 15 strict hspu + … Continue reading →