Daily Archives: July 27, 2020

A – Hang squat snatch x 1/Snatch balance x 1/OHS x 1 – new complex every 3 min x 5. during rest times, accumulate some straight arm banded lat pulldowns and scap circles from standing with arms at sides and … Continue reading →

tttTD (s2O/frontsq/BJO) 5 front squats @ 205 – This would be a scenario where a redo would be done. I was so worried about getting out of breath from the front squat to the box jump over that I over … Continue reading →