Daily Archives: July 15, 2020

20 min amrap: 4 lateral burpees over the rower 6 kipping hspu 10 cal row 15+3 – tried to get ahead of my target pace a little from the beginning of doing one round every 90sec. My goal the whole … Continue reading →

A – Sumo deadlift from 2-3in deficit x 5 (not TNG), rest 2-3 min x 4 sets 255 across B – BB hip thrusts x 12,12,8,8. rest 2 min 185-205-215-235 C1 – (Tucked front lever to extended inverted hang) x … Continue reading →

A – Clean from blocks above knee x 1.1 + Split Jerk x 2, rest 8-10 sec bt cleans. 3 min bt sets x 5 working sets, but keep technical quality high 225 across – clean felt super easy, jerk … Continue reading →