Daily Archives: July 29, 2020

For Time:  9 Squat Cleans @ 185lbs 27 Pistols  7 Squat Cleans 225lbs 21 Pistols  5 Squat Cleans 245lbs 15 Pistols  10:16 – the 225 barbell was much slower than I wanted, had a plan for the 245 and was … Continue reading →

AB 60 cals @ 300-350 watts rest 3 min x 3 4:24-4:16-4:23 + Planche lean with active shoulders and midline x 30 sec, rest 30 sec Sandbag bear hug good mornings x 6-8, rest 30 sec Single arm DB farmer … Continue reading →