Monthly Archives: August 2020

EMOM x 10 Odd min – 3 power cleans (ascending load: 155-175-195-215-235) Even min – 15 bar facing burpees AFAP Wasn’t until the 235 barbell that I had to truly take some time bt reps, burpee started out around 40 … Continue reading →

8/28 3 min window 30 chest to bar pullups AMRAP row cals in remaining time 44 and 24 – so I probably made a big mistake here, but I wanted to go for it, just to see if I could … Continue reading →

Every 2:15 min x 4 sets 19 row cals 19 wallballs 1:37-1:39-1:37-1:42 + Every 2:00 min x 3 sets 19 row cals 19 wallballs 1:38-1:39-1:42 + Every 1:45 min x 2 sets 19 row cals 19 wallballs 1:44-11 wall ball  … Continue reading →

Row 28 min @ 30 min TT effort, stay on a running clock, off every 4 to do 2 wall walks 1 ring MU (try to do this as a front uprise) 4 ring dips at top of MU 4 … Continue reading →

Team series TD week 1 17:53 – My partner wasn’t quite ready for the intensity that we needed to move with. But there were some positive takeaways, very often in the workout I had to adjust my tempo on all … Continue reading →

AMRAP 60 sec Ring MU (rest 30 sec) AMRAP 60 sec Strict HSPU (rest 30 sec) AMRAP 60 sec Double unders (rest 3 min x 3) 8-12-104 ——-6-12-111———-6-11-107 muscles ups felt ok maybe a little labored, lats and shouoders were … Continue reading →

A – Thruster from rack x 1, new set every 120 sec x 6 (max it out by the end) 245 – went for 255, just watched video and I was closer than I thought. drove the bar off my … Continue reading →

A1. Strict HSPUs; AMRAP UB x 3 sets; rest 30 seconds 15-12-11 A2. OHS; 10 reps x 3 sets; rest 3min 155 – 185 (a bit too aggressive) – 165 + 12 min amrap: 30 DB step over buy in … Continue reading →

Row 24 min @ 30 min TT effort, stay on a running clock, off every 4 to do 4 strict HSPU 2 bar MU 4 ring dips 1 rope climb The volume was low enough each round that I felt … Continue reading →

A – Thruster from rack x 2 reps, new set every 90 sec x 6 (205 here as able) Holy poop this was heavy today, not max effort by any means but tough. I think it was more that I … Continue reading →