Daily Archives: July 6, 2020

Quite an interesting day today. I couldn’t decide to mow the grass or workout first so I started to mow the grass and thought that’s a pretty good warm up but I’m already in the groove so I decided to … Continue reading →

tttTD (Row + dbl DB DT) 8:19 – even in warm up today, I just had a hard time expressing output on the rower, I struggled to ramp up the intensity in the 500 middle portion, I knew this was … Continue reading →

10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals Tried something a little different today, just got into what I felt was the appropriate one and didn’t look at the monitor until the 4:15ish … Continue reading →