Monday – 7/20/2020 – TTT

A. squat snatch emom

145 across

B. for time – 10 row cals + 10 front squats @ 185, rest 1 min

10 bike cals + 10 deadlifts @ 225

41 & 46

D, E, F

15 strict hspu + 5 rmu, rest 1 min

15 hspu + `15 c2b, rest 1 min

20 hr push ups + 20 bbxjo

52-46-2:18