A – Box squats – 6-8 sets of 3, rest 90 sec, moderate loading
205 across
B1 – Overcoming isometric snatch grip pin pull below knees x 10 sec, rest 20 sec
Love this
B2 – Banded pull throughs from pseudo sumo stance x 10 for hip pop and glute squeeze, rest 20 sec
done
B3 – BB hip thrusts from low shoulder support height x 8-12 (should feel a little more hamstrings with lower angle), rest 3 min x 3 sets
175 across
C – 6 sets of 6 BB strict press, same load for all sets, rest 2 min bt sets
115
D – 8 sets of 5 unbroken strict pullups, rest as little as you can to stay unbroken, can hang between reps if needed
Done – a little harder than i expected it to be
E – Single leg alternating crossbody strict toes to bar x 5/side (foot touches opposite hand, minimal momentum)
Didn’t see a set range so did 3 sets