A1. Strict HSPUs; AMRAP UB x 3 sets; rest 30 seconds
15-12-11
A2. OHS; 10 reps x 3 sets; rest 3min
155 – 185 (a bit too aggressive) – 165
+
12 min amrap:
30 DB step over buy in 50/35 @ 24″”
…
Amrap in remaining time:
50 foot two arm FR DB walking lunges 50/35
10 K HSPUs
8 lateral box jump overs 24″”
6 DB Thrusters @ 50/35
3 + 50 + 10 + 4 – pretty pleased here, however, there last 2 minutes I just couldn’t find another gear. The hspu in the previous round were fading, still unbroken but fading. So coming out of the thruster and before the lunge I didn’t push like I could’ve because I was thinking about that hspu, when I got there I think I had under 30sec left, not sure precisely just know that I was confident I would finish them but it was close as my kip was starting to lose power. Got done with enough time to bound and finish the 4 box jump overs. Overall fun workout. Box step overs went 12-12-6.