Dryland “Swimmer Flow”
*https://youtu.be/qiN2E7-zXuA
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300m Swim @ cruise
*cold, no water-warm-up
*take note of your time here
*note: we won’t progress this
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GOLF
4-6 x 5 / 90sec interval – GOLF
*target = 75-77 every repeat (working toward consistency)
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Tester:
10min AMRAP
1-2-3-4….. Burpees
50y Swim
*socre = total number of burpees
21 – this was one of my better swimming days i’ve ever had. Not that my swimming was efficient or anything, i would venture a guess it wasn’t pretty at all for half the time, but putting a clock to it, i just had to go, find ways to keep swimming, whether it was attempting a freestyle, a freestyle with my head down and head up, i even was able to do some freestyle go to a combat side stroke and then back into what resembled a freestyle. Overall this was a win, and burpee were actually a nice little break that I felt comfortable on land out of breath. I also was just finishing the swim that would’ve gone into the round of 7, so overall for me, this increased my confidence, still not where i need to be, but I did not walk away from the pool as frustrated as i normally am.
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Technique Touch-up / Kick Development
3 Rounds
25 Kick w/ board (head down)
25 Kick w/ board on LEFT SIDE
25 Kick w/ board on RIGHT Side
15sec Rest (rest to the next ZERO on the clock)
25 Kick w/ board FOR TIME
Rest to recovery
Got in 2 rounds.