Monthly Archives: July 2021

Saturday – 7/3/2021 – TTT

Posted on July 4, 2021 by admin

AM tttTD (100’s, HSW/T2B/WB) 19:12 – first handstand walk might be the best 100ft stretch i have had, I had 75ft done at 50 seconds, took a few breaths before i finished that. Felt a little stiff in my TTB, … Continue reading →

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Wednesday – Friday – 6/30 – 7/2/2021 – TTT

Posted on July 2, 2021 by admin

6/30 AM EMOM x 20 Min 1 – 30 sec GHD sorenson hold (lightly loaded) Min 2 – 20 sec straight arm side plank (L) Min 3 – 30 sec loaded wall sit (KB in goblet hold) Min 4 – … Continue reading →

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