Author Archives: admin

AM TTT comp tester On a running clock: 16 min: 4 RFT 25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35# 12 TTB 25ft 2-DB walking lunge 6 2-DB devil’s press @ 50/35# …With remaining time: Establish a … Continue reading →

A1 – KB bottoms up screwdriver x 4/side (https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) A2 – (Bottoms up KB snatch into bottoms up KB high windmill) x 5/side A3 – KB drag throughs from front plank x 5/direction (press straight arm actively into floor during … Continue reading →

A – Clean x 3/Jerk x 1, less than 15 sec rest bt cleans, rest 3 min x 4 working sets 245-255-260-265 Not sure how little sleep I had last night, but it wasn’t much and I was pretty exhausted … Continue reading →

60 AB cals @ 90% effort, should be tough but barely sub max new set E7MOM x 3-5 sets as able to maintain finish times within 10 sec of first set 3:57 3:34 3:45 3:53 3:53 Did this at home … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Wall assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as needed … Continue reading →

A – Squat snatch triple without dropping the bar, find a max load in a 5 min window from empty bar rest 1 min @ 6 min mark, start 3 rounds for time 16 OHS @ 135lbs 8 ring MU … Continue reading →

Dynamic running warmup + Run 200m progressive intensity, rest walk 2 min x 2-3 + 800m @ 85%, rest 4 min 3:26 600m @ 88%, rest 3 min 2:28 400m @ 91%, rest 2 min 1:33 200m @ 94%, rest … Continue reading →

For time 10 squat clean thrusters @ 155lbs 20 box jump overs @ 24in 30 chest to bar 40 wallballs 150 DU’s 40 dbl DB front squats @ 50/hand 30 toes to bar 20 box jump step downs @ 24in … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft done + Partner assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as … Continue reading →

A – Front squat waveload – 3,2,1. rest 3 min 305-320-340 + TTT comp tester For time: 18 pullups 3 cleans @ 185/125 12 CTB 3 cleans @ 185/125 6 BMU 3 cleans @ 185/125 18 pullups 2 cleans @ … Continue reading →