Category Archives: Games Prep

Throwdown 81 reps on c2b/fran – I broke up the round of 21 c2b into 12/9 – and in hindsight I wished I would’ve gone for it. In the back of my mind I was a little worried about the … Continue reading →

EMOM x 16-20 @ 80% effort throughout, aerobic and sustainable, adjust rounds/reps as needed within this range Min 1 – 12-16 alternating DB box step ups (single 50lb DB, hold however) Min 2 – 8-12 strict pullups Min 3 – … Continue reading →

A. Squat Snatch Gauntlet; start at 70% of your 1RM, add 5# every min until failure Missed 200, was a little tired today and just didn’t feel super snappy. Also felt like my hips were shooting up too early on … Continue reading →

9/8 (ES step test) AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts + (rest walk 2-3 min) AB 1 min @ 250 watts AB 1 min @ 300 watts AB … Continue reading →

EMOM x 16-20 @ 80% effort throughout, aerobic and sustainable, adjust rounds/reps as needed within this range Min 1 – 12-16 alternating pistols Min 2 – 12-16 kipping HSPU Min 3 – 12-16 wallballs @ 30lbs Min 4 – 12-16 … Continue reading →

9/1/2020 I wanted to get the volume in from cutting the muscle up handstand walk piece short, so I cut off 1 rep and 10ft to get that work in E3MOM x 9-12 (3-4 times through as you see value … Continue reading →

EMOM x 10 Odd min – 3 power cleans (ascending load: 155-175-195-215-235) Even min – 15 bar facing burpees AFAP Wasn’t until the 235 barbell that I had to truly take some time bt reps, burpee started out around 40 … Continue reading →

8/28 3 min window 30 chest to bar pullups AMRAP row cals in remaining time 44 and 24 – so I probably made a big mistake here, but I wanted to go for it, just to see if I could … Continue reading →

Every 2:15 min x 4 sets 19 row cals 19 wallballs 1:37-1:39-1:37-1:42 + Every 2:00 min x 3 sets 19 row cals 19 wallballs 1:38-1:39-1:42 + Every 1:45 min x 2 sets 19 row cals 19 wallballs 1:44-11 wall ball  … Continue reading →

Row 28 min @ 30 min TT effort, stay on a running clock, off every 4 to do 2 wall walks 1 ring MU (try to do this as a front uprise) 4 ring dips at top of MU 4 … Continue reading →