Category Archives: Games Prep

FE 21.6 row/S2O 188 (tight time cap, so ensure you set a plan/pace ahead of time and try to stick to it throughout) Time splits with rows in parentheses (1:16.7) – 1:36 – (1:18.8) – 1:55 – (1:01.4) – 1:38 … Continue reading →

tttTD (2 parter, AMRAP into ladder) Self inflicted previous night so I knew today wasn’t going to be as smooth as normal. It wasn’t that I had more cocktails then I would at a martini and craft brew gathering, I … Continue reading →

Snatch/burpee gauntlet Every 90 sec until failure (60 sec window to lift/burpee, 30 sec window to change weight) 1 squat snatch + 6 bar facing burpees + 1 squat snatch **Bar starts at 135, build by 10/round through 185, then … Continue reading →

2 min window, rest 1 min x 3 sets 1 round of DT @ 155lbs AMRAP ring MU in remaining time 4/4/3 – muscles ups felt way off today. Had plenty of time, just felt like the barbell took a … Continue reading →

15 min bike, steady + Low intensity movement quality work – 20-30 min examples below Hip – https://www.youtube.com/watch?v=XH0b7T_LSkY Thoracic – https://www.youtube.com/watch?v=KhhUZUKPHB4 Locomotion – https://www.youtube.com/watch?v=ufAUAYrxfIY (without the bridge walks) Ido squat – https://www.youtube.com/watch?v=lbozu0DPcYI + 15 min bike, steady + Tabata bent … Continue reading →

For time 10-9-8-7-6-5-4-3-2-1 Power snatches @ 75lbs Toes to bar pullups 6:15 – could’ve made better transitions in bt 9 and 8 and I would even so the same bt 8 and 7, definitely felt some grip fatigue when i … Continue reading →

tttTD (12 min AMRAP, choose your own adventure) For starters, I made a huge mistake judging michelle during her TFX qualifier workout…..I did not show the bike monitor after she got done and I cut off the camera. This rookie … Continue reading →

Squat snatch double – less than 15 sec bt reps, 2 min rest between sets x 6 sets 175-180-185-190-195-200 – the lifts @ 190 and 195 felt the best and was pretty happy with them. The leg drive and keeping … Continue reading →

FE 21.1 Cluster/thruster (155lbs) 39 – I watched michelle do these 2 workouts so I at least kind of knew what to expect. Had a semi-pacing plan with the barbell and then 155 got really heavy really fast. Had a … Continue reading →

Freestanding hs hold: max duration hold in 10 minutes (2 min cap) I definitely do better in the split leg position, my best hold was about 19-20sec but was moving quite a bit, I stayed inside a 6×4 matt, but … Continue reading →