Category Archives: Games Prep

Open Workout 17.5 (with DBL DB’s @ 50/hand) 12:58 – Except with DB’s – brought my DB’s with me and figured this would be a good and easy one to do. Doing this with DB’s was a huge game changer … Continue reading →

Find a tough below knee hang squat snatch single Clean crisp 195 – not so clean crisp 205 + Open workout 17.3 117 No fitter than in 2017….just kidding. I know I broke up c2b big time and had I … Continue reading →

Part 1: A. Squat snatch; accumulate 4-8 singles @75+% 1rm; rest as needed 175-185×4, 195×3 B. Squat clean and jerk; accumulate 4-8 singles @75+% 1rm; rest as needed 225×4, 245×1 C. Back squat; 3×3; rest as needed 275-285-295 Part 2: … Continue reading →

30 sec row 30 sec rest 30 sec AB 30 sec rest 30 sec ski 30 sec rest x 10-12 (start moderate and pick up pace for each every 3 sets as comfortable pushing on row and bike with knee) … Continue reading →

Ring MU warmup Hip bridge single leg extension x 6/side with hard glute squeeze at top of each rep  (https://www.youtube.com/watch?v=mjwrrFzWwcM) Really liked this one but I can never ever come close to looking like David Durante so I hate seeing … Continue reading →

tttTD (AB->10RFT) 18:29 (2:41 off bike) 5 rounds down @ the 10 min(ish mark) For all the confidence I had from my burpee work yesterday, it definitely started strong and then faded around round 5 or 6. Overhead squat cadence … Continue reading →

A – Hang Muscle snatch x 3 + Snatch balance x 3, new complex every 2 min x 6 (95-115) 95 for 5 – 115 on the last B – Below knee hang squat snatch double, take 5 sets to … Continue reading →

A1 – Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 90 sec 1st – 8-4-3 2nd 6-4-3 (bad hand position on the first set, then feet came off the wall when I … Continue reading →

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) + Every 2 min x 8 rounds  19 wallballs 19 row cals 28-26-28-27-24-20-17-4 For the … Continue reading →

Bike 10 min just above conversational effort done + A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Done – felt good core control and activaiton A2 – Ring tick tocks x 2-3, rest … Continue reading →