Category Archives: Games Prep

Team series TD week 1 17:53 – My partner wasn’t quite ready for the intensity that we needed to move with. But there were some positive takeaways, very often in the workout I had to adjust my tempo on all … Continue reading →

AMRAP 60 sec Ring MU (rest 30 sec) AMRAP 60 sec Strict HSPU (rest 30 sec) AMRAP 60 sec Double unders (rest 3 min x 3) 8-12-104 ——-6-12-111———-6-11-107 muscles ups felt ok maybe a little labored, lats and shouoders were … Continue reading →

A – Thruster from rack x 1, new set every 120 sec x 6 (max it out by the end) 245 – went for 255, just watched video and I was closer than I thought. drove the bar off my … Continue reading →

A1. Strict HSPUs; AMRAP UB x 3 sets; rest 30 seconds 15-12-11 A2. OHS; 10 reps x 3 sets; rest 3min 155 – 185 (a bit too aggressive) – 165 + 12 min amrap: 30 DB step over buy in … Continue reading →

Row 24 min @ 30 min TT effort, stay on a running clock, off every 4 to do 4 strict HSPU 2 bar MU 4 ring dips 1 rope climb The volume was low enough each round that I felt … Continue reading →

A – Thruster from rack x 2 reps, new set every 90 sec x 6 (205 here as able) Holy poop this was heavy today, not max effort by any means but tough. I think it was more that I … Continue reading →

tttTD (10 min AMRAP, push the transitions here) 8+11 – will watch video later to catch a breakdown of actual transitions. There was only one that was extremely long, I’d say 12-15 sec (upon video review it was 20sec – … Continue reading →

Stomach was a little off this morning, so wasn’t feeling like my spunky energetic self so took me much longer to warm up AMRAP 60 sec Squat snatches @ 185lbs 5+1 miss (the miss was on my first attempt at … Continue reading →

A1. Front Squat; 5 HEAVY reps x 2 sets; rest 20 seconds 205 (quickly regretted going this light)-225 A2. AMRAP UB (-5) Thrusters @ 55% of A1 x 2 sets; rest 3min bw sets 19 @ 115 – 13 @ … Continue reading →

Easy bike, 12 min done + Unloaded glute airplanes x 4/side x 3 sets, pause at end range each direction Done – a little better today but still such a challenge at times  + Lightly loaded side to side KB … Continue reading →