Squat clean and split jerk – 1 rep every 45 sec x 12, build in load every 4, last 4 should be tough to keep this time duration but no misses
225-230-245 – really discouraged at how tough this felt today. Coming out of the hole on 245 was focusing on position with good elbows but was not as fast as I want or need to be.
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Clean grip deadlift – take 5 sets to find a tough TNG triple, rest as needed
325 was the heaviest of 3, after 325 went to 355 and got 2 reps in, they were slow but felt strong and started feeling losing the bar around my shins/knees – just wasn’t going to fight to save it, I do think I could’ve fought a little harder for it but just didn’t think it was worth it
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3 rounds for time
15 deadlifts @ 275lbs
15 box jumps to 30in
(rest 6-8 min)
3 rounds for time
25 cal AB
12 burpee box jump overs @ 24in
8:07 & 9:43 – the deadlift didn’t feel terrible but wished I could’ve done at least one round unbroken. 2 sets in round 1 and 3 in round 2&3. Only reason I broke into 3 sets in those rounds was I really wanted to make sure I had the deadlift bar in my hand within 4-5 seconds after last jump. Box Jumps were just slow and probably was what was hardest for me in this piece. On bike and burpee, first round was sub 3 but don’t remember by how much. Getting back on the bike was painful. So from there I decided just survive on the bike and make sure you are about 50 seconds on the remaining rounds of burpee and I found a rhythm to make that happen.