Throughout this day, my EXTREME tricep soreness either dictated lifting or loading choices I made. I was hoping after a good warm up and some blood flow they would be functional but not as much as I was hoping
A – Squat snatch x 1/Snatch balance x 1/Hang Squat snatch x 1 (any height hang) – new complex every 3 min x 5, build to max load by the last set
195 really gamed the loading here so I could work up to this load. this was the goal load from the beginning
B – OHS @32X1 x 3, new set every 2:30 x 4
185 – I did not trust the aforementioned triceps here to go much more than that.
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AMRAP 14 min
20 wallballs
15 chest to bar pullups
10 box jumps @ 30in
5 ground to overhead @ 155lbs
4+8 From the onset I decided I was going to snatch the barbell instead of clean and jerk, front rack position was effected and jerk made me hesitant. Wall ball did 12/8 each round, c2b was 9/6 – 10/5 – 10/5 – 15 – first 2 rounds was down and right back up pretty quickly, I will say right now, my c2b feel dialed in like they have never felt dialed in before, but a small thing that I have to iron out is getting the rhythm back on small sets, the sets of 9 and 10’s felt awesome, but the small sets of 6 and 5, it felt like it took 2 reps to get the groove back, for future workouts with big sets that we will have to plan and strategize to break up need to find a mental cue/focus that cleans this up. Box jumps and power snatch took the bulk of the time in the workout. The last round I really told myself I was not allowed to step away from the box and then did c&j for the barbell, with that information going snatch the whole workout was a mistake and I know my cycle time with snatch vs c&j is not even close at these types of loading.