Daily Archives: July 2, 2012

heavy athletics A. Power Snatch + Snatch; 70%(of snatch)/1+1 x 2, 75/1+1 x 2 B. Power Clean + Power Jerk; 75/1+1 x 3, 80/1+1 x 2 gymnastics practice A. Muscle ups X 4; EMOM for 5:00 B. Toes To Bar … Continue reading →