Daily Archives: July 23, 2012

heavy athletics A. Clean & Jerk – 5 x 1 (~80-90%) B. Clean pull – 4 x 2 C. Back Squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1, 90/1 x 2 conditioning 5 RFT 5 … Continue reading →