Daily Archives: July 24, 2012

heavy athletics A. Snatch; (~80-90%)/1 x 5 B. Snatch pull; (~85-95%)/3 x 4 C. Front Squat; 65/5, 70/3, 75/2, 80/1, 85/1 x 2, 90/1 after bash At this point in the week we have been challenging our body pretty hard, … Continue reading →

heavy athletics A. 3-Stop Power snatch + snatch – 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1 B. 3-Stop Power clean + power jerk – 75% x 3 sets, 80% x … Continue reading →