Daily Archives: July 6, 2012

heavy athletics A. Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3 B. Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3 C. Front squat – heavy single; 90% x 1 x 2 conditioning … Continue reading →