Daily Archives: July 16, 2012

heavy athletics A. Power clean + power jerk; 75/2+2 x 3 sets, 80/2+1 x 2 conditioning “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dips

heavy athletics A. Snatch ; (~75-85%)/2 x 5 do singles if you work up to 85% B. Snatch pull; (10% heavier than last successful snatch)/4 x 3 C. Pause back squat (moderate to moderately heavy)/5 x 3 Aim to add … Continue reading →