Daily Archives: July 10, 2012

heavy athletics A. Clean & Jerk; (~70-80%)/3 x 5 B. Clean pull; (10% more than last successful clean) 4 x 4 C.Front squat; (~85-90%)/2 x 4 Feel out weights for each exercise that are challenging but not max efforts.

heavy athletics A. Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2 B. Power clean + power jerk – 75% x 5 sets conditioning “Jackie” 1000m Row … Continue reading →