Daily Archives: July 21, 2012

heavy athletics A. Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1 B. Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1 C. Front squat – heavy singles; then 90% x 1 … Continue reading →