Daily Archives: July 26, 2012

heavy athletics A. Hang snatch (below knee); 75/2, 80/2, 85/1 x 3 B. Hang clean (below knee);75/2, 80/2, 85/1 x 3 C. Back Squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1, 90/1 x 2 conditioning … Continue reading →