Daily Archives: July 30, 2012

heavy athletics A. Snatch Technique; (~70-75%)/2 x 5 B. Snatch Pull; 85/3, 90/3, 95/2, 100/2 C. Back Squat; 85/3, 90/2, 95/1 x 2 conditioning 4:00 AMRAP 10 2 for 1 Wall Ball 20 Dubz